Certified Personal Trainer
Postpartum Corrective Exercise Specialist
Marriage and kids came soon after college and I was completely engrossed with being a wife and mom. There is no greater joy in my life than being a mom to my two sweet, smart little monsters that make every day an incredible experience for me. I was still active though, running and working out but definitely felt the tug of war between being the full-time mom and taking some real “me time” to keep myself healthy and happy. I continued to play indoor and sand volleyball when I could until I tore my ACL in 2013. The rehab from that injury and the great PT staff that got me back to 100% ended up opening my eyes to a different level of fitness and strength than I had before. I switched my focus from being just thin to being functionally strong so I wouldn’t get injured again. It wasn’t long after that I decided to become a Personal Trainer and focus on women’s health by getting certified in Postpartum Corrective Exercise, an area that I wish I had more help with after having babies.
Motivation & Passion
My passion for fitness and health runs deep and I’m so grateful to be able to share it with others. And while I’m fully aware that not all people share my absolute love for exercise, I do believe most people know that life is better when you’re healthy and strong, inside and out. I strive to help my clients with balancing life as a whole with the understanding that exercise should be a priority but with balance. My goal as a trainer is to give people the tools to create a lifestyle that allows for consistency which ends in results. My coaching style is very much individualized, progressive and most importantly fun. I’d like to think my enthusiasm is contagious but at the very least it’s motivating!