YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Foundations
You’ll be participating in 6 one-on-one or small group classes utilizing strength and conditioning methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique and you’ll get a kick ass workout too. Foundations are required so that new members can move safely and confidently in our classes. This program also includes an unlimited Mitten Fitness membership for the first month!
What to Expect
Each session a coach will teach and demonstrate one or more of the foundational movements we use in our program, as well as review range of motion and various scales to get you moving safely. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our program you may graduate to our regular classes and get the full experience!
Prerequisites
No prior experience required, this is great for beginners wanting to learn and progress.
$250
For 1 month
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