Mitten Fitness GPP
Mitten Fitness GPP

General Physical Preparedness (GPP) is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and other basic factors of fitness. The goal is constantly varied, high to medium-intensity, functional movement. These group classes utilize methodologies including metabolic conditioning, gymnastics, weightlifting and proper diet. These workouts can be adapted for people at any age and level of fitness, which is why our programming gets acclaim from military personnel, professional athletes, moms, dads and grandparents alike.

What to Expect

The magic is in the movements! Workouts are different every day and modified to help each athlete achieve his or her goals. Each 60 minute class is led by a certified coach who will guide you through a warm up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.


Complete our Foundations Program


Unlimited Mitten Fitness Membership

(Includes access to all programs and open gym)


Limited Membership

(13 classes per calendar month)

$180 for 10 classes

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